Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.

Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.

Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weightloss.

Tip 1 – Eat at the table

Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.

Tip 2 – Eat slowly

It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eatslowly, chew thoroughly and really taste your food. Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.

Tip 3 – Drink less while you eat

Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.

Tip 4 – Eat while relaxed

If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.

Tip 5 – Eat your heaviest meal earlier

That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.

Tip 6 – Graze instead of gorge

Start eating more smaller meals and less big meals. Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.

Tip 7 – Start listening to your body

Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. Many hunger pangs are caused by thirst instead of actual hunger. By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.

Another way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

To find out if this diet could be just what you need to lose over 30 pound in just one month, visit http://www.extrabellyfat.ml/the-4-week-diet-review/ today.

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Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy:

1.Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.Take Vitamins and Supplements. Do not forget your Calcium supplement.  Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5.Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10.Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

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5 Tips For Rapid Fat Loss

There are multiple approaches to personal weight loss goals. Each approach has itÕs own unique way of working with the body to lose fat.

One of the most sought after methods of weight loss is rapid fat loss. People want to lose as much weight as they can in the smallest amount of time possible. It is important to realize that this approach can be unsafe and unhealthy. Losing too much weight too quickly, or losing weight through unhealthy means, can actually harm your body and your goals. These five tips will help you to lose the weight that you want to lose as fast as possible through healthy means.

Lift Weights

One of the best tips for rapid weight loss comes straight out of the gym. While it is important to get your cardio workout in, it is also important to lift weights. Muscle needs to burn calories, and fat, to rebuild and strengthen. The more muscle you build, the more fat that you will burn.

Add Cardio Into Your Day

If you want to lose weight quickly, you need to start adding extra cardio into your daily routine. You need to add extra movement to help you to burn more calories throughout the day. If you work in a building, take the stairs instead of the elevator. If you are walking around the building, take the long way around to your destination. These extra steps will add up over time, and will help you to lose more weight.

Cut Sugars and Fatty Foods

If you want to lose weight fast, you must cut bad foods from your diet. They simply bring your progress down, adding extra calories to your daily diet. If you are trying to lose weight quickly, you need to cut out all fast foods, and all forms of pop. These add calories to your diet, and will make it impossible for you to lose weight quickly.

Eat Breakfast

You need to eat breakfast if you want to lose weight as fast as possible. Eating breakfast will help to get your metabolism started earlier in the day. This will help you to burn more calories over the course of a day, helping you to lose weight.

Drink Water

When you feel hungry, drink water. Sometimes, the body is thirsty, and will give you a signal by making you feel hungry. You may eat because you feel hungry when in reality, all you needed was some water.

These simple tips are not going to cause you to lose 20 pounds of weight in one week. These rapid fat loss tips will give you the tools that you need ot lose weight as fast as you can in a healthy and lasting way. By changing some of your most basic daily habits, you can lose weight faster than those who rely on crash dieting and fad dieting.

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Ginger Juice – Amazing Drink That Helps You Remove Belly Fat And Boost Immunity

Instead of taking medicines or over the counter supplements which are full of chemicals, you should try this super-healthy juice. It improves your natural defense of the immunity and fights infections better than any medicine.

Ginger is considered as one of the healthiest herbs on the planet. It is abundant with minerals and nutritional components and can provide plenty of health benefits.

In fact, this juice will improve your overall health by boosting your immunity and fighting off common conditions or diseases. This juice is completely natural and what is more, it is very easy and simple to prepare.

But, first, let’s find out more about the magical powers of this juice!

Health Benefits of Ginger Juice:

• Prevents arthritis, relieves bone and muscle pain
• Improves digestion and prevents bloating, gas, diarrhea, or constipation
• Relieves PMS symptoms and cramps
• Reduces bad cholesterol
• Eliminates toxins from the body
• Stops cancer cells growth
• Improves sugar levels in the blood
• Prevents blood clots forming
• Relieves migraine and coughing
• Improves blood flow and circulation
• Treats hemorrhoids

Recipe

Needed Ingredients:

• 5cm root ginger
• 1.5 liters water

Directions:

You should chop the ginger root and put it in the water to boil. When it is soft, make sure to strain the mixture. That is it! Your juice is ready.

It is recommended to consume this juice every day. In order to obtain the best results and faster weight loss, make sure to consume it for 6 months.

Sources:

http://www.healthandhealthyliving.com/

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18 transformations from fat to thin women, the power of love

Our world is witnessing incredible physical transformations from fat to slim women. In the network there are many images and when I find one I can not stop seeing them and look for their history. Usually only the image, the before and after people who dedicated themselves to do exercises to lose weight and achieve incredible transformations.

In these transformations these women not only manage to be thinner, but also achieve a healthier life, with greater satisfaction and above all with greater job opportunities, friendship and love.

For me it is awesome to see these women who show the before and after passing from FAT to slim !!. No doubt it is inspiring, because you only have to think about all the difficulties they had to face, so many times that they had to give in and try again until they succeeded.

More than one is left with the mouth open with each one of these images !, I admire each one of them and it would be good idea to give us their tips to be able to download that kilitos that we do not like !!

Now that you have seen these results, you know that if you can lose weight, it is only for wanting, and that will help you a lot!

To every overweight person comes a moment in their lives in which they decide to change their physical appearance, the truth is that it only takes a lot of willpower to achieve the goal of losing weight.

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Green Tea And Weight Loss - Equals A Healthy Body

If you have looked around at the weight loss section of any stores, then chances are good that you have seen products made with green tea among them. But that raises the questions of why are they there, and do they really work in helping people lose weight? Before you just go ahead and grab such products, you should educate yourself on green tea and weight loss. 

Before we get to the benefits of green tea on losing weight, there is one word of caution. Green tea contains caffeine. While it contains much less caffeine than the same amount of coffee, those who are sensitive to it may have to find caffeine-free green tea. Most people don't feel the same effects as they do from coffee; meaning you probably won't feel jittery or too hyped up.

A flavonoid by the name of catechin is thought to be the active beneficial ingredient in green tea. It has antioxidant properties that have a positive effect on weight loss, as well as general health. Without going into too much detail on the chemistry, catechin is a polyphenol that is present in tea, coffee and chocolate. However, as you will see, green tea has some extra benefits that make it better than coffee or chocolate. We've already seen that it less caffeine than coffee, but it is also fat-free, unlike chocolate. So how do green tea and weight loss go together? Let's find out now.

Reduces appetite. If you just can't seem to get your appetite under control, no matter what you do, then green tea may be the answer you've been searching for. Green tea may not only reduce the appetite through the regulation of blood sugar levels, but the polyphenols may help as well. Green tea and weight loss go together because the polyphenols help decrease the amount of leptin which increases hunger.

Absorbs fat. Green tea packs a triple threat when it comes to reducing the absorption of fat. We have already mentioned caffeine and catechin. But there is also theanine which has been shown to inhibit the enzymes that digest and store fat. And if the fat isn't digested, it will naturally pass through the digestive system instead of depositing itself all over your body. It won't eliminate fat absorption, but it should help. 

Lowers caloric intake. As long as you drink it plain, each cup of green tea has less than 5 calories. Not too shabby. However, it also helps to reduce the appetite which automatically makes you a bit fuller and keeps you from overeating.

Increases metabolism. There hasn't been that much research on the effect of green on the metabolic rate (how fast the body burns calories), but the studies that have been done are promising. In one such study, it was shown that drinking green tea increased metabolism by 4% over a period of 24 hours.

As you can see, green tea and weight loss go together. Have a cup or two on the morning to start your day, and a cup with each meal. Make this a habit and you will be sure to see those extra pounds start to come off.

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Tips to Lose Belly Fat

It is essential to combine a healthy and natural diet with exercises to strengthen the abdominal area and achieve fat reduction.

Abdominal fat surrounds vital organs. It is located below the muscles, and proper nutrition and exercise is required to eliminate it.
To reduce belly fat is important to increase physical exercise, strengthen the abdominal muscles and follow a plan of diet .
In turn we must eradicate bad habits, such as tobacco and alcohol.

Diet and Dietary Tips

To lose belly fat is important to be aware of the amount of food you eat and the calories they contain.

Include in your daily life natural ingredients, such as:

• Fruits
• Vegetables
• cereals integrals
• Extra virgin olive oil in oil
• Lean protein (preferably skinless chicken or turkey)
• Fish
• In turn, it is important to reduce to a minimum or avoid them , as far as possible, simple carbohydrates consumption :
• White bread
• Refined paste
• Carbonated drinks
• Precooked foods
• Sweet
• Saturated fats

Which vegetables are the most recommended?

Add vegetables such as:

•  Asparagus . They act as a diuretic, so it helps us alleviate water retention, which causes inflammation and swelling in the stomach.
• Cucumbers. They decrease fluid retention and help create a sensation of satiety, so they prevent us to overeat.
• Kale. It keeps blood sugar levels constant, to avoid the increase in cravings that only give us empty calories.

Use cooking methods such as boiled, steamed, grilled, baked and poached, and avoid fried foods and sauces .

It is essential that you get used to drinking lots of water, at least two liters a day. In addition to moisturizing your skin and your body, eliminates toxic waste, maintains good intestinal transit and proper weight.

Create a deficit of 500 calories a day and so you can reduce about one kilo of fat a week .

Recommended Exercises

Along with diet it is due to perform a combination of exercise endurance and aerobic training, which is the best way to reduce belly fat .

Aerobic training / strength

• Maximize your cardio sessions with activities such as walking or running.
• Start with a moderate activity, such as riding a stationary bike to ride. After a few minutes, increase the strength and intensity of the same, placing it in up mode.

Between both activities you must use a minimum time of 30 minutes.

• Start with a strength training exercise, such as abs.
• After completing the crunches, alternating with intense type of cardio , such as running, jumping rope, or perform jumps are some options.

Perform these toning exercises and intense cardio for at least 30 minutes.

Abdominal exercises

The exercises that focus on the abdominal region not only minimize the size of the abdomen fat reduction, but also put strong muscles, while helping us lose weight .

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