18 transformations from fat to thin women, the power of love

Our world is witnessing incredible physical transformations from fat to slim women. In the network there are many images and when I find one I can not stop seeing them and look for their history. Usually only the image, the before and after people who dedicated themselves to do exercises to lose weight and achieve incredible transformations.

In these transformations these women not only manage to be thinner, but also achieve a healthier life, with greater satisfaction and above all with greater job opportunities, friendship and love.

For me it is awesome to see these women who show the before and after passing from FAT to slim !!. No doubt it is inspiring, because you only have to think about all the difficulties they had to face, so many times that they had to give in and try again until they succeeded.

More than one is left with the mouth open with each one of these images !, I admire each one of them and it would be good idea to give us their tips to be able to download that kilitos that we do not like !!

Now that you have seen these results, you know that if you can lose weight, it is only for wanting, and that will help you a lot!

To every overweight person comes a moment in their lives in which they decide to change their physical appearance, the truth is that it only takes a lot of willpower to achieve the goal of losing weight.

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Green Tea And Weight Loss - Equals A Healthy Body

If you have looked around at the weight loss section of any stores, then chances are good that you have seen products made with green tea among them. But that raises the questions of why are they there, and do they really work in helping people lose weight? Before you just go ahead and grab such products, you should educate yourself on green tea and weight loss. 

Before we get to the benefits of green tea on losing weight, there is one word of caution. Green tea contains caffeine. While it contains much less caffeine than the same amount of coffee, those who are sensitive to it may have to find caffeine-free green tea. Most people don't feel the same effects as they do from coffee; meaning you probably won't feel jittery or too hyped up.

A flavonoid by the name of catechin is thought to be the active beneficial ingredient in green tea. It has antioxidant properties that have a positive effect on weight loss, as well as general health. Without going into too much detail on the chemistry, catechin is a polyphenol that is present in tea, coffee and chocolate. However, as you will see, green tea has some extra benefits that make it better than coffee or chocolate. We've already seen that it less caffeine than coffee, but it is also fat-free, unlike chocolate. So how do green tea and weight loss go together? Let's find out now.

Reduces appetite. If you just can't seem to get your appetite under control, no matter what you do, then green tea may be the answer you've been searching for. Green tea may not only reduce the appetite through the regulation of blood sugar levels, but the polyphenols may help as well. Green tea and weight loss go together because the polyphenols help decrease the amount of leptin which increases hunger.

Absorbs fat. Green tea packs a triple threat when it comes to reducing the absorption of fat. We have already mentioned caffeine and catechin. But there is also theanine which has been shown to inhibit the enzymes that digest and store fat. And if the fat isn't digested, it will naturally pass through the digestive system instead of depositing itself all over your body. It won't eliminate fat absorption, but it should help. 

Lowers caloric intake. As long as you drink it plain, each cup of green tea has less than 5 calories. Not too shabby. However, it also helps to reduce the appetite which automatically makes you a bit fuller and keeps you from overeating.

Increases metabolism. There hasn't been that much research on the effect of green on the metabolic rate (how fast the body burns calories), but the studies that have been done are promising. In one such study, it was shown that drinking green tea increased metabolism by 4% over a period of 24 hours.

As you can see, green tea and weight loss go together. Have a cup or two on the morning to start your day, and a cup with each meal. Make this a habit and you will be sure to see those extra pounds start to come off.

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Tips to Lose Belly Fat

It is essential to combine a healthy and natural diet with exercises to strengthen the abdominal area and achieve fat reduction.

Abdominal fat surrounds vital organs. It is located below the muscles, and proper nutrition and exercise is required to eliminate it.
To reduce belly fat is important to increase physical exercise, strengthen the abdominal muscles and follow a plan of diet .
In turn we must eradicate bad habits, such as tobacco and alcohol.

Diet and Dietary Tips

To lose belly fat is important to be aware of the amount of food you eat and the calories they contain.

Include in your daily life natural ingredients, such as:

• Fruits
• Vegetables
• cereals integrals
• Extra virgin olive oil in oil
• Lean protein (preferably skinless chicken or turkey)
• Fish
• In turn, it is important to reduce to a minimum or avoid them , as far as possible, simple carbohydrates consumption :
• White bread
• Refined paste
• Carbonated drinks
• Precooked foods
• Sweet
• Saturated fats

Which vegetables are the most recommended?

Add vegetables such as:

•  Asparagus . They act as a diuretic, so it helps us alleviate water retention, which causes inflammation and swelling in the stomach.
• Cucumbers. They decrease fluid retention and help create a sensation of satiety, so they prevent us to overeat.
• Kale. It keeps blood sugar levels constant, to avoid the increase in cravings that only give us empty calories.

Use cooking methods such as boiled, steamed, grilled, baked and poached, and avoid fried foods and sauces .

It is essential that you get used to drinking lots of water, at least two liters a day. In addition to moisturizing your skin and your body, eliminates toxic waste, maintains good intestinal transit and proper weight.

Create a deficit of 500 calories a day and so you can reduce about one kilo of fat a week .

Recommended Exercises

Along with diet it is due to perform a combination of exercise endurance and aerobic training, which is the best way to reduce belly fat .

Aerobic training / strength

• Maximize your cardio sessions with activities such as walking or running.
• Start with a moderate activity, such as riding a stationary bike to ride. After a few minutes, increase the strength and intensity of the same, placing it in up mode.

Between both activities you must use a minimum time of 30 minutes.

• Start with a strength training exercise, such as abs.
• After completing the crunches, alternating with intense type of cardio , such as running, jumping rope, or perform jumps are some options.

Perform these toning exercises and intense cardio for at least 30 minutes.

Abdominal exercises

The exercises that focus on the abdominal region not only minimize the size of the abdomen fat reduction, but also put strong muscles, while helping us lose weight .

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Three Effective Methods to Lose Weight

Trying to lose weight quickly can sometimes be very dangerous for life, it is extremely important to ensure security along with effective results.

There are lots of excellent ways to lose weight quickly and safely. The use of natural means is a better approach towards shedding ignoring the side effects of sudden weight loss. There are many ways to burn fat naturally , the following three tips can help you get in shape in no time.

1. Increase your metabolism

The metabolic rate shows the speed of chemical reactions that take place in an organism. Higher metabolic rate means more food is consumed by the body to release energy. So if your metabolic rate is high, it means that less fat will be stored in your body, and all the food you consume is used to produce energy. To lose weight, it is mandatory for you to increase your metabolic rate.

You can speed up your metabolism simply by active routine for a natural weight loss. You can exercise daily such as jogging, walking more than usual or just visiting a park from time to time. To burn off some extra calories, you have to kill your laziness. Make sure that you are always doing something, cutting your rest time and increasing your activity. If you have an active routine, vigorous exercise or strong diet pills will become unnecessary.

2. Make modifications in your diet

The most important step in weight loss plans is to look through your eating habits and routine. For more weight loss natural maintenance, you should go for carbohydrates and fats should be avoided for diet, this task can be quite intimidating for people who have a sweet tooth, but all the sacrifices are worth the praise and "Seems" you get after entering a perfect and healthy way. So, start creating a diet that is high in protein and fiber. You can get protein from all kinds of meats and vegetable fibers like spinach, asparagus and peas for a healthy diet.

3. Add Negative Calorie Foods to Your Diet Plan

The negative calorie can is a very quick way to lose weight if you are following another diet low in fats and carbohydrates. These foods can act as a catalyst, only they are simply useless. These negative calorie foods require more energy from the foods to be digested by the body than they give them. These types of foods are strawberries, grapefruit, lemon, lime, broccoli and celery. You can take these small foods as snack instead of fat and starch, fries or chocolates.

Losing weight is not an impossible task to do. All you need is firm determination and little self-sacrifice for a happier and healthier future.

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